Individuals and Families
Feeling Frustrated?
Do you ever feel frustrated with trying to talk to and help people in your life? It seems like they don’t listen and you don’t feel heard either?
Do you avoid difficult conversations because it seems like they always get side-tracked about other issues?
Do you feel like you are often having the same conversation over and over with someone and getting no where?
Communication challenges can have major impacts on our lives. When people in our lives, or ourselves, are also having mental health and substance use health difficulties these challenges in communication can escalate.
We have developed an online learning space that is different from typical self help books or Tiktok videos. It’s a space where you don’t just learn about communication traps, and new ways to communicate- you practice and try these skills out in real time. You get coaching and feedback on ways to modify your approach. You can watch demonstrations to see how these techniques play out in real life scenarios.
Online courses
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Why is changing behavior hard?
Why do they DO that? Uncover the mystery behind people’s actions. What really motivates us? How do we decide to make- and sustain- a change in our lives? Understanding is often the first step.
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Listening Fundamentals
What often goes wrong in communication and won’t they just listen? Learn the fundamentals of communication and how to deeply listen to another person
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What matters
In understanding behavior and deeply listening, you often hear someone’s values. What really matters to that person. How can you deeply listen and share what you heard to deepen and enhance your relationship?
